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Meals

Fresh Beef with Sweet Potatoes

$11.49
Ingredients (2-4 serving):
  • 4 oz lean ground beef
  • 0.5 cup cooked sweet potato
  • 0.25 cup chopped green beans
  • 0.25 tbsp olive oil
  • 1/8 tsp dried rosemary
Recipe:
  1. Heat a pan over medium heat and cook the ground beef until fully browned, breaking it into small pieces.
  2. Drain excess fat and stir in chopped green beans.
  3. Cook for another 3-4 minutes until the beans are tender.
  4. Mash the cooked sweet potatoes in a bowl.
  5. Combine the mashed sweet potatoes with the beef and green beans mixture.
  6. Drizzle with olive oil and sprinkle dried rosemary.
  7. Let cool before serving.
Nutritional Facts (Per Serving):

Calories: 350 | Protein: 36g | Carbs: 28g | Fat: 10g | Fiber: 4g

Fresh Turkey with Blueberries

$12.29
Ingredients (2-4 serving):
  • 4 oz ground turkey
  • 0.5 cup cooked quinoa
  • 0.25 cup fresh blueberries
  • 0.25 cup chopped spinach
  • 0.25 tbsp coconut oil
  • 1/8 tsp turmeric
Recipe:
  1. Heat a pan over medium heat and add coconut oil.
  2. Add ground turkey and cook until fully browned, breaking it into small pieces.
  3. Stir in chopped spinach and cook for an additional 2 minutes until wilted.
  4. Mix in cooked quinoa and stir well.
  5. Remove from heat and gently fold in fresh blueberries.
  6. Sprinkle with turmeric for added nutrition.
  7. Let cool before serving.
Nutritional Facts (Per Serving):

Calories: 320 | Protein: 34g | Carbs: 26g | Fat: 8g | Fiber: 5g

Fresh Chicken with Carrots

$10.99
Ingredients (2-4 serving):
  • 4 oz chicken breast
  • 0.5 cup cooked brown rice
  • 0.25 cup grated carrots
  • 0.25 cup chopped green beans
  • 0.25 tbsp olive oil
  • 1/8 tsp dried parsley
Recipe:
  1. Boil or grill the chicken breast until fully cooked, then shred it into small pieces.
  2. Steam the grated carrots and chopped green beans until tender.
  3. Combine the shredded chicken, cooked brown rice, and vegetables in a bowl.
  4. Drizzle with olive oil and sprinkle with dried parsley.
  5. Mix well and let cool before serving.
Nutritional Facts (Per Serving):

Calories: 300 | Protein: 32g | Carbs: 27g | Fat: 7g | Fiber: 4g

Fresh Pork with Apples

$11.79
Ingredients (2-4 serving):
  • 4 oz lean ground pork
  • 0.5 cup cooked quinoa
  • 0.25 cup grated apple (seeds removed)
  • 0.25 cup chopped kale
  • 0.25 tbsp olive oil
  • 1/8 tsp dried thyme
Recipe:
  1. Heat a pan over medium heat and add olive oil.
  2. Add ground pork and cook until fully browned, breaking it into small pieces.
  3. Drain excess fat and stir in chopped kale. Cook for an additional 2 minutes until wilted.
  4. Mix in cooked quinoa and grated apple, stirring well.
  5. Sprinkle with dried thyme for added flavor.
  6. Let cool before serving.
Nutritional Facts (Per Serving):

Calories: 310 | Protein: 33g | Carbs: 26g | Fat: 9g | Fiber: 4g

Fresh Lamb with Cranberries

$12.99
Ingredients (2-4 serving):
  • 4 oz ground lamb
  • 0.5 cup cooked quinoa
  • 0.25 cup fresh cranberries (chopped)
  • 0.25 cup diced zucchini
  • 0.25 tbsp flaxseed oil
  • 1/8 tsp dried rosemary
Recipe:
  1. Heat a pan over medium heat and cook the ground lamb until fully browned, breaking it into small pieces.
  2. Drain excess fat and stir in diced zucchini. Cook for an additional 2 minutes until tender.
  3. Mix in cooked quinoa and stir well.
  4. Fold in the chopped cranberries and cook for another minute.
  5. Drizzle with flaxseed oil and sprinkle dried rosemary.
  6. Let cool before serving.
Nutritional Facts (Per Serving):

Calories: 330 | Protein: 35g | Carbs: 25g | Fat: 10g | Fiber: 5g